Yummy Burger Night

My hubbie got this recipe emailed to him from a co-worker, so we decided to try it out. I know from the photo it's hard to tell, but it was bomb!!! Since I can't eat wheat, I don't have a bun & also those are sweet potato fries! My hubbie had them with English muffins (he likes better than regular buns) and tator tots. The brown rice creates an awesome texture to the burgers, and also the apple sauce creates a warm sweat taste! VERY YUMMY! Totally good for you as well, and I didn't have to cut anything out of the recipe! A keeper for a recipe!

WebMD Recipe from Foodily.com

Warm up your winter with some healthier comfort foods! You might not immediately think about adding applesauce to a turkey burger, but the combination adds an extra bite of sweetness when combined with the tangy balsamic vinegar. This unusual, but extremely tasty recipe will keep them coming back for more!

Ingredients

1 lb. ground turkey
3 scallions, chopped
3Ž4 cup brown rice, cooked
1Ž4 cup apple sauce
Sea salt and pepper, to taste
1 tsp. balsamic vinegar
3 Tbsp. olive oil

Instructions

In a large bowl, combine turkey, scallions, brown rice, applesauce, sea salt, pepper, and balsamic vinegar; mix well with hands.  Form into patties approximately 2 inches thick.

In a skillet, heat olive oil over medium heat; add patties and cook for about 5 minutes per side or until turkey is completely cooked and burgers are brown.

Total Servings: 4 Nutritional Information Per Serving

Calories: 475
Carbohydrates: 29.7g
Cholesterol: 116mg (16mg over)
Fat: 23g
Saturated Fat: 5 g
Fiber: 1.6g
Sodium: 125mg
Protein: 33.9g

Chicken in a bag recipe! DELICIOUS!!!!

I feel inclined to share with people yummy recipes when I make them or find them, since with my GF allergy and so many other allergies, it's often hard to find a receipe which I can make in its entrity and not have to change or cut something out. Last night I made the below receipe. I didnt have time to take a photo because my hubbie & i devored the dinner! We made it with corn & brown rice with some onions, chicken broth and butter. It was DELICIOUS!!!!! The recipe comes from McCormick receipe website, and it was so delcious and easy to make. Throw everything ina bag and BAM cook. The brown rice was the same way, throw everything together & let it sit for 45 mins, same time as the chicken. My husband's comment was "This is the best chicken I have had in years!".

Home / Recipes / Bag 'n Season® Deviled Chicken

Bag 'n Season® Deviled Chicken

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• Low Calorie • Low Carbohydrate • Low Fat

Cider vinegar, black pepper, ground mustard and Worcestershire sauce bring the extra zing to this low fat entree. Enjoy its easy prep and easy clean-up too.

Makes 6 servings.
Prep Time: 10 minutes
Cook Time: 50 minutes

 

INGREDIENTS

1 package McCormick® Bag 'n Season® Chicken
1/4 cup cider vinegar
1 teaspoon Worcestershire sauce
1/2 teaspoon McCormick® Black Pepper, Coarse Ground
1/2 teaspoon McCormick® Mustard, Ground
3 pounds bone-in chicken parts, skin removed

 

DIRECTIONS

1. Preheat oven to 350°F. Place opened Cooking Bag in 13x9-inch baking pan or dish. Mix Seasoning Mix, vinegar, Worcestershire sauce, pepper and mustard in bag.

2. Place chicken in bag; coat evenly with seasoning mixture. Arrange chicken in single layer in bag. Close bag loosely with nylon tie. Cut 4 small holes in top of bag to allow steam to escape.

3. Bake in lower half of oven 45 to 50 minutes or until chicken is cooked through. Let stand 5 minutes. Serve chicken with sauce.

Tips

IMPORTANT: Allow 8 inches for bag to expand while cooking. Cooking bag should not touch oven walls or racks.

 

NUTRITION INFORMATION

per serving

Calories: 228
Fat: 8 g
Carbohydrates: 4 g
Cholesterol: 110 mg
Sodium: 610 mg
Fiber: 0 g
Protein: 35 g