And it shall be called Turkey Day

Labels: food, Turkey Day
My body hates me. When asked what’s wrong with me, I simply say my body hates me. My surgery spree began at the age of 19..Than I guess my body decided it was time for World War II. I have had countless surgeries due to my raging angry immune system, 2 endo surgeries & numerous failed attempts at healing.. Recently diganosed with SEVERE ADHD, here goes another battle again myself!!!.

Labels: food, Turkey Day
Labels: cold, frustrated, IUD, snow
Guilt is anger directed at ourselves -- at what we did or did not do. Resentment is anger directed at others -- at what they did or did not do.”
Labels: guilt
Labels: baby crazy, IUD
OMG I HAD TO BLOG ABOUT THIS!!!!! I just finished my first class ever with Chakra Yoga and I gotta say, I am completely in love with it. The teacher rocks as well, which I am sure helps, but I love the idea behind it. Letting go and breathing your way into your body. Letting gooooooooooooooo. The stretches are amazing and include not only power strength moves but also breathing into your chakras. The amount of energy on the room was amazing. I loved the way I felt in tune with my body and my third eye. How the 3 lower chakras are the key to our "pain" and our emotional pain. The upper three involve spirituality. I love the idea behind it, and how my bladder pain and pelvic pain went away and eventually completely went away after 15 mins of connecting with my body. I am completely excited for this and will add this to my work out plan. Strength training 2 or 3 times a week finishing with breathing from energy medicine and 2 times a week (more when I get stronger) I will incorporate some point all yoga. It felt so amazing to be getting back in touch with well me. My plan for the new year, is to have a happier, healthier and more connected body & spirit :D The next two months I will use for this plan. IF and only IF I can find this solitude, in a year my reward to myself will be a yoga retreat in Seattle or Cali :D
Labels: breathing, Chakra Yoga
chakra yogaHave a yoga class at 11:00ish today. I am excited for that. First time for this class. It is titled and it is about the "energies" flowing throughout your body. I am egar and exciting to try it. Not only will it work on the energies in my body for the day (hence no need for energy medicine daily routine today) but it will also provide me with an amazing workout. I think this describes it well "It goes from the holistic health practices to the mystical and sacred. Because mind is connected to the body through energy (via the nervous system), learning how to work with these energies empowers and balances the chakras, bringing the body to a state of peak health, and the mind to a calm state. The result is a consciousness that is free to embrace its spiritual nature, a mind that is peaceful and clear, and a body that maintains optimum health. " I think in my quest to ultimately find this balance between body and mind, this flows right into it. My shrink (I hate that word but it works for right now) thinks that I harness my negative/anxiety energy in my body, and that I am manifesting some of this pain. Which I would agree with, but with all the anxiety i do have, I think it is important to try and get the energy flowing correctly throughout my body... We shall see! Labels: Chakra Yoga, IUD, MMPI-2, therapy
“May the pain you have known and the conflict you have experienced give you the strength to walk through life facing each new situation with courage and optimism.”
Labels: hubbie, IUD, kids, not feeling well
All techniques and methods of inner development have a common goal. They all aim towards freedom and enlightenment.
Labels: anger, energy medicine, meditation
"I will always help the patients who have the desire & drive to help them selves. Ultimately healing rests within the patient, I cannot do this for them"- Doc Stevens
Labels: Doc Stevens, doctor, eyes
It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell. -Buddha-
Read this poem on a fellow bloggers website about chronic pain. I think it has amazing power to it. While you have to be in the mind set to really read what this poem is saying, it is true... Sometimes in life, you need to just stand still, and just listen. Breathe In. Breathe out. Repeat. i think all to often in life we hurry to much and forget about the things that really matter in life.
Labels: David Wagoner, lost, poem, still
Repeat after me "One day at a time. One day at a time"....
Labels: goals, self-discovery
Labels: Close to the bone, story
As per google: Various definitions for the word "sick":